Quote:
Originally Posted by Calla lily12
Thank you for the tranquility. I'm sorry you have trouble sleeping also. I dread the night time.
I'm so glad your dark time is easing. If you like fragrance, lavender is good for relaxation.
I guess I'm just scared about everything going on in the world and in my head. Why is there such evil and cruelty lately?
Take good care and sleep tight. 
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Thank you @
calla_lilly12.
I've heard so often that lavender is a calming fragrance. I hate to sound like a weirdo, but - to me - lavender reminds me of the smell of bug spray. I avoid it. My great love is for vanilla fragrance. My mother used to add vanilla and sugar to my milk when I was very little. I just love to smell vanilla. Also rose. I want to buy some essential oils. Then I can put some in the tub and do other things with fragrance. I burn a scented candle every evening.
I'm already yawning, so I think I'll sleep ok.
You are so right about all the bad news. I listen to news channels a lot. Right now, it's about the shootings in Michigan at the university. This has become a trend. If you're unhappy, go shoot people. Why be unhappy alone? Make others feel miserable too.
What we do here on these forums is a constructive alternative for how to handle being unhappy. Thank you and all posters above for helping me. I'm sorry you dread the night. I hope tonight passes peacefully for you.