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CBT was used extensively in one of the rehab programs I did and in the psych hospital I was in. I found it enormously useful to challenge my distorted thinking patterns. It's a lot of hard work though, but worth it in my opinion. CBT did more for me in a really short time frame than a lot of other therapy I've tried. I still find myself using the techniques I learned when my thinking starts to get negative.
Good luck.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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