View Single Post
 
Old Feb 16, 2023, 08:24 AM
Soupe du jour Soupe du jour is offline
Elder
 
Member Since: Jun 2015
Location: Czechia
Posts: 5,172
@Rosi700, CBT has been the most helpful therapeutic approach for me over the years, and I had had many types. I still lean towards CBT tools. I know that not everyone is served the same by different therapy approaches and some therapists who offer CBT are better at using it than others. I hope it will serve you well. I wouldn't be where I am today without CBT and it's a good place, not that I don't still need practice with the skills and valuable support.
__________________
Dx: Bipolar type 1

Psych Medications:
* Tegretol XR (carbamazepine ER) 800 mg
* Lamictal (lamotrigine) 150 mg
* Seroquel XR (quetiapine ER) 500 mg

I also take meds for blood pressure, cholesterol, and tachycardia.

Last edited by Soupe du jour; Feb 16, 2023 at 10:05 AM.
Hugs from:
Fuzzybear, Nammu, Rosi700
Thanks for this!
Crazy Hitch, Rosi700