Quote:
Originally Posted by Soupe du jour
@ Rosi700, CBT has been the most helpful therapeutic approach for me over the years, and I had had many types. I still lean towards CBT tools. I know that not everyone is served the same by different therapy approaches and some therapists who offer CBT are better at using it than others. I hope it will serve you well. I wouldn't be where I am today without CBT and it's a good place, not that I don't still need practice with the skills and valuable support. |
Thank you for saying that!
We are all different and what works for one does not have to work for another. With CBT much depends on if the therapist is able to form bounds with their patients. One has to feel that the therapist is really interested in helping and not occupied with the tools only. When one has got the impression that the therapist wants one to succeed, it is much more easy, after the therapy, to keep the good "curious mind" open about how to solve this or that . The solutions comes along the road as one walks.
I think I can make use of these tools much better later, but for now I have to take it easy because of an enormous tiredness, one step at the time.
