Quote:
Originally Posted by SlumberKitty
I have been having lots of anxiety and panic attacks. I am trying to remember to do a lot of deep breathing and box breathing and also to take my anxiety medicine when it gets to be too much. I don't really have lots of tips on how to control anxiety. Sometimes it seems to control me!
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Me either and me too.
How is box breathing different from deep breathing?
I never heard of it.
Sigh I get tired of this trite advice of “mindfulness”. That doesn’t do much for me especially for things I know the outcome of already.
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