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Old Jun 06, 2008, 10:19 AM
wanttoheal wanttoheal is offline
Legendary
 
Member Since: Oct 2004
Posts: 10,842
Hi twirls01,
I'm sorry you are struggling. It sounds as if you are starving your body. That will cause your metabolism to drop drastically and your body will hold on to everything it gets because it doesn't know when it will get food again.

You should be eating every 3 hours or so. Once your body realizes that you are going to treat it well, it will relax a bit and you will start losing.

One good thing you can do for your body is get a juicer. Juicing vegetables will help give your body the nutrition it needs. If that's not a possibility, at least add lots of different color veggies to your diet. And eat! Vegetables are low in calories, so good for you and your body will thank you.

If you are interested, PM me and I can give you a list of things that will help. You will have to really push your body in the beginning, but you can lose the weight you need to.

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