I’ve been seeing my T for nearly 18 months. We have always got on and I’ve made a lot of progress since I started. In my last session, I basically told her that this type of therapy isn’t working for me right now and if there is anything else she can offer. She kinda got a bit defensive and I felt quite uncomfortable. She did have the right to call me out that the last few months I hadn’t been in the right mindset which is fine due to personal situations in my life. We did come up with some new goals which has been motivating.

Anyways, she encouraged me to email her to schedule my next appointment. I did email her but it’s nearly been 10 days and she hasn’t replied. I have sent a follow-up email just in case she missed it. I do struggle with sending emails and she knows this too. I just feel a bit betrayed and led on at the moment and I’m not sure what to do. It’s making me very anxious too. If anyone has any advice would be greatly appreciated.