I went to the gym on Friday and today. I'm actually weaker than before my trip. I had a hard time on the elliptical and with the weights. I guess that's to be expected after a 10 day break.

I had a little too much whiskey last night, but it was late so I just went to bed and slept it off. My wife noticed that I was a little unsteady on my feet. I won't be having that much again anytime soon.

My anxiety is up and my mood is down, which is nothing new.

I often think about the 30 min my depression lifted while I was in the ocean last week. It doesn't help my depression now but gives me hope that I can experience it again, maybe some day for much longer.