Been doing 30 minutes on the treadmill nearly everyday and been doing yoga regularly as well , on the days I don’t do yoga I do weights and squats with resistance bands.

Been eating healthy, going grocery shopping tomorrow. Going to get some salmon, fresh veggies, (asparagus, Bella sliced mushrooms, yellow squash, onion, maybe also a head of broccoli) fruit (bananas and blueberries) skinless boneless chicken breast filets, and some other various stuff.

Have my meals planned out for the next week.

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