I am doing good today. I went to the coffee Social thing downstairs in the community room. There were a couple people down there so I sat down and drank a coffee and chatted a bit.
Then I took the bus to the grocery store. Got everything on my list except blueberries. I haven’t been able to find blueberries the past few times I’ve gone to the store. So I got raspberries instead. It’s just to put in my oatmeal that I sometimes have for breakfast.
I got salmon filets, fresh asparagus, Bella sliced mushrooms, yellow squash, onion, grape tomatoes, chopped kale, thinly sliced boneless skinless chicken breast filets, other fruits, cottage cheese, plain Greek yogurt, almond milk, lavender chamomile tea, seltzer water and a few other things.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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