Hi Rose

I am here! You may PM me anytime. I am not the best sleeper so its not unusual to check in at odd hours. I am on the East coast. Rose I see that maybe you are physically ill and that can also lower your mood. Give your body some rest as if I remember you had just started exercise. I know I don't feel good with my mood for different reasons so I try to keep track so I don't drop into the mental abyss. So not good there as we know. Are you keeping your environment neat? I remember you saying that straightening up helped your mood. At these times it is hard to think of what helps so I keep a list on the side of my fridge to help me.

Do you have some favorite music to listen to? I will make sure to check in few couple more times t onight