@Rose76 please stop beating yourself up. It sounds as though you are physically unwell and also suffering depression wise. They will each have an effect on the other. It is not wrong to ask for a bit of emotional support when feeling as low as you are right now. If people don't feel able to respond they won't, and if they do respond it's because they want to and because they care.

I hope you can give yourself some grace. We all support others here when we can, and we all need that support ourselves at times too.

I hope you feel better soon.

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