I talked at length with my pdoc about the thoughts I'm having. No med changes. Sure wants me to see her in 2 weeks but to call her if the thoughts become intrusive.

The thoughts are at the moment like smoke blowing past me. They present themselves, see if they can get a foothold, and pass on if I don't respond. That last part is the tough part, but I'm trying my best just to watch them pass. The problem is that they are so attractive because of the depression.

I got up around 4am this morning. My pdoc said it's common to wake up early in the morning due to what else... the depression.

My pdoc initiated a referral to the ketamine clinic again. I've been on the wait-list for a long time.