Quote:
Originally Posted by *Beth*
I agree, with more daylight it's easier to feel hopeful. What are some of the tools you use, Rosi?
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Thank you for asking about that, Beth! I will try to use a schedule, fixed out of bed time in the morning, fixed go to bed time in the evening, proper meals, daily physical activity and I will try to use CBT-tools.
I found it necessary to start up again with a CBT therapist. I need somebody to drag me along the road for a while.