Today in therapy I told my therapist that i want to start working on trauma with her. I have allot of unresolved issues with my Grandpa that interfer with my life today and how I cope with stressful events.

10 years ago he passed away on Feb 9th. Somedays are just super hard for me to get through.

We talked allot about dissociation how it's protecting me allot in my life. It also is fustrating because I get so numb from everything.

I am starting to work on what really brought me to therapy.