Quote:
Originally Posted by Therapy reviewed
Thanks candc. Sometimes just naming (catastrophizing) it helps.
People are so against labels. But a label can give you or me a start sometimes.
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I hear you. I would rather give it a label and interrupt the flow of thoughts so I can stop drowning in anxiety so to speak. The label is a tool to pry me out of the accident I got into with anxiety and panic. If it helps use it. @CANDC
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