I understand exactly how you are feeling. I can't remember how many days were spent with a Kleenex in each hand.
You get up and walk around your desk or head for the break room or just get outside of a minute to try and feel a little better. Nothing helps for very long if at all.

My heart goes out to you for I know your pain.

((((( purplebutterfly )))))
Be kind to yourself.
I care.