Thread: Roll Call 198
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Old Feb 23, 2023, 02:31 PM
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Sometimes psychotic Sometimes psychotic is offline
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Member Since: May 2013
Location: Chicago
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Quote:
Originally Posted by SlumberKitty View Post
Yeah, that's a tough one.

Sometimes exercise.
Sometimes distraction--like playing with my pets
Sometimes doing something minorly destructive--like tearing up paper
Sometimes acknowledging that I'm irritable and just being nice to myself while I get through it
Sometimes talking to someone else
Sometimes getting out of the same four walls--change of activity or pace
Sometimes just giving up and sleeping for a while.

HUGS!!! Kit

Thanks those are great suggestions 😊
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