A cup of strong coffee will hopefully wake me up. I want to be motivated like I was yesterday. Last night was pretty bad - But I closed my eyes for an hour during the dissociation, another dose, lay down in the dark - And talked to a crazy friend. Nice sleep.

I'll ask the pharmacist if there exists such thing as "Spravato" here.

"January 5, 2021 - Health Canada has approved a new nasal spray called Spravato, with the active ingredient esketamine. It’s good timing: The number of people experiencing symptoms of depression has tripled during the pandemic"