I second @ HALLIEBETH87 . It wouldn't be inaccurate to say I rampaged through my 20s, surviving by the skin of my teeth. About two years ago, I was able to find a med combo that works wonders for me and it's been so much easier to have an even keel in my life. To not be tossed around by the proverbial storms.
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"I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain."
-Litany Against Fear (Dune)
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