My Support Forums - View Single Post - Atypical depression - actually a common subtype of depression. Do you have it?

CANDC · Feb 26, 2023 at 06:48 PM

Hi @Samicat - glad you joined MSF. Sorry you feel the psych field will not give you that diagnosis.

My experience is that professionals kind of balk when I start telling them what I think the problem is. Diagnosis is very difficult because symptoms overlap and symptoms also change. Sometimes different professionals focus on one thing and another on another.

For me the important thing is to make a coping strategy for myself. I try to observe where my condition disrupts my life most and find ways to alleviate that if possible. I do regular exercise classes, stick to a high protein low carb diet, practice mindfulness and socialize with people that support me and my lifestyle.

I hope you find the support you are looking for. @CANDC