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Feb 27, 2023, 08:23 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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What a beautiful post @Rosi700, and thank you for this clear explanation of CBT:
When CBT is successfully done one shall be able to recognise possible triggers, and then at the same time avoid an emotional experience or at least it will help to not let the episode become too strong.
CBT is not "simple" at all - not in my experience, anyway. I am working with it myself.
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