|
Feb 28, 2023, 09:12 AM
|
 |
|
|
Member Since: Nov 2022
Location: At the coast.
Posts: 864
|
|
Quote:
Originally Posted by *Beth*
What a beautiful post @Rosi700, and thank you for this clear explanation of CBT:
When CBT is successfully done one shall be able to recognise possible triggers, and then at the same time avoid an emotional experience or at least it will help to not let the episode become too strong.
CBT is not "simple" at all - not in my experience, anyway. I am working with it myself.
|
Thank you for saying so! 
__________________
Never forget to structure your days!  Be responsible: Paddle your own canoe in all circumstances!
|