Things are okay so far this morning. I made myself a chicken salad sandwich for breakfast and ate it while I got ready because I slept in a bit. My new anxiety medicine seems to be helping a lot. I still have to take a PRN sometimes but my anxiety at least feels somewhat manageable. This is a plus. I have therapy tomorrow at 11 and I am nervous about it. I want to read her what my ex-T wrote in response to my breakup text because it hurt me in parts and I would like to process it but we also need to process the self harm. It's hard to know how to prioritize. But it is my session so I should get a say! I also have a GP appointment tomorrow and tomorrow is my Dad's birthday. My GP appointment is at 1 PM and after that I am going home because it is my Dad's birthday. We will hang out and go to dinner. I am looking forward to it. He will be 71.