Quote:
Originally Posted by SlumberKitty
Things are okay so far this morning. I made myself a chicken salad sandwich for breakfast and ate it while I got ready because I slept in a bit. My new anxiety medicine seems to be helping a lot. I still have to take a PRN sometimes but my anxiety at least feels somewhat manageable. This is a plus. I have therapy tomorrow at 11 and I am nervous about it. I want to read her what my ex-T wrote in response to my breakup text because it hurt me in parts and I would like to process it but we also need to process the self harm. It's hard to know how to prioritize. But it is my session so I should get a say! I also have a GP appointment tomorrow and tomorrow is my Dad's birthday. My GP appointment is at 1 PM and after that I am going home because it is my Dad's birthday. We will hang out and go to dinner. I am looking forward to it. He will be 71.
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I’m glad your anxiety med is helping
I hope your session with your T goes well
Happy birthday to your dad, I hope you all have a nice time at dinner
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type