My mood fluctuates between a 4-5 / 10. Getting there. I think decent sleep will help. I was looking back at some of my old posts here on msf through the years. Could definitely tell when I was a bit more hypo! I miss it.

I got a letter in the mail yesterday summoning me for jury duty. Going to get a letter tonight from my gp making me exempt. I just can’t face that right now. I’m sure he’ll be okay writing it he knows I’m depressed so it should be fine. I posted about it in my Facebook bipolar group and one lady said she just throws it in the bin and ignores it. I’m sure you can get a fine for that.