I voted other. When important things happen during the week, I often write them down just to remember them, since if it happens early on in the week, I have often forgotten how impactful it was to me at the time (even if it's something really big, I usually still write a short note of it). If I feel like I need help in deciding what to talk about, I check these notes before session. I go over it in my head, like what I more or less want to say, but in session I've never looked at notes, I just go with whatever I think of and feel in the moment.