Going grocery shopping in a little while

After that I need to go to the pharmacy to pick up my meds. Then do some cleaning and cook the linguine with white clam sauce.

My mood is good. I started feeling dissociated last night but I managed to ground myself , it just took awhile because it felt like my brain just kept floating away and I couldn’t bring myself down. But I slept and woke up feeling good. Sleep always is super helpful when I’m dissociated, I almost always wake up feeling better/grounded.

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