I've had a tiny bit of EMDR therapy experince....sadly its not been a very readily available therapy form in the town I live in.
but I am looking into the idea of switching my counseling providers in my local area to somewhere new.
that will be covered by my insurance. I believe....
and I am looking at first doing some DBT therapy and then after that is over moving on to doing EMDR I think both would be very good for helping get to a place of healing with my past since I

I have done CBT therapy and I am sorry but I utterly and completely refuse to do that again. It just did not work for me and almost made me feel like I was reliving trauma and triggers doing it.