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I guess I do quite a lot of writing to M. Not every session but yes, many sessions I bring a note with important ideas or topics jotted down on it. If I don't do that I'll be sure to forget something that is meaningful to me, something i want to discuss in session. Sometimes I email M. before sessions (in between sessions). She often prints out what I've emailed and we discuss it. Once I took a 5-page "story" (written out like a story, but it was autobiographical). It looked long, but actually took me only twenty minutes to read aloud.
What are you struggling with exactly, Lost...are you afraid that what you've written will be too long, or not clear?
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