My therapist moved my session to zoom for personal reasons. She sent an email around 6 this morning. I'm really bummed about it. I needed to see her in person today. I've also been up since right before 10 last night so I'm kinda groggy and anxious right now and my stomach is off. My niece is here and we have a roof repair guy coming in a bit to give us an estimate. But mainly its just therapy getting me down because I was feeling really good until I got the email. I guess maybe I should try taking a nap.

Now I've layed down for half an hour in my moms bed and I'm just like "blah." My stomach feels like I drank a gallon of water.

Why are saltine crackers the food version of a benzo...

The roof guy came here and accidently scared my niece and made her scream when he handed my mom his bussiness card. He said something like "is there a scary roof repair guy here?" In a baby voice. Lol.