After the interaction with the narc the other day,I was reeling and spinning.It felt like I was drowning in plethora of emotions. I needed to anchor and ground myself.The usual distracting activities didn't interest me.Today I vowed to myself ,if I keep feeling bad,the narc has really won.I decided not to feel defeated. I gathered my strength, went out into my yard,cleaned my flower beds.A little victory,yay.I wanted to share this.What do you think friends?