Quote:
Originally Posted by Rosi700
I have tried to follow my daily plans, only to succeed to some degree. I have felt like a big failure!
So I have been thinking things through this morning: To have success to some degree means that there is something I have done right. Oh, yes there was much I wasn't able to do, but being able to do something is a start.
I have decided to try to do the following changes.
1) Open the windows more often to get fresh air even if it is cold outside.
2) Try to say more often: "I can start to this", when I don't feel for it.
3) Be more clever to say stop when activities has to stop in order to change to a new activity on my schedule.
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Sounds amazing - fresh air and daylight are so important. My psychiatrist recommended I sit on my balcony for an hour in the morning to get natural light, and I plan to do that once I can clean my patio and it's a tiny bit warmer.