I have pretty much given up on ever sleeping through the night again. So I've decided that at least I must go to bed by 10pm so that I will wake up earlier and have more time to sleep once I'm able to return to sleep. Also I'm trying to do things like write in a journal, read, and meditate using the Calm app (which I pay for so should use!) But I've now put a red-light shift app on my phone and laptop so if I do go online I'm not getting as much blue light which is activating.