Quote:
Originally Posted by Rosi700
I feel a bit better. A new CBT coping card about recognizing succsess:
- Succsess is in the doing.
- Every step is an accomplishment.
- Effort deserves a reward.
- The outcome is out of my control, but the effort is on me.
- Taking action is the succsess and not the outcome.
By the way, it spite of cold weather I have already had the windows open for five minutes to let fresh air in. I will open them each hour for a short time. I will have a massage later this day. Hope this feeling of being on the right way will continue.  |
It’s good to get fresh air, I’m trying to do that more often as well. Sometimes I go sit outside even I go it’s 20-30 degrees Fahrenheit, just to kind of feel refreshed and grounded
I’m glad you’re doing better and glad you are recognizing your successes
that’s awesome!
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__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type