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The Ikigai Journey by Hector Garcia (it’s a followup book to the original Ikigai book he wrote.). It’s really good. I’m halfway through.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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