I ate a bag of frozen broccoli and cut up fennel for lunch. I also had a 90 calorie Greek yogurt. Breakfast was healthy too. But I just ended up crabby with a headache. Once I ate 3 frozen chocolate chip pancakes I felt a lot better. I just do better on not very healthy foods while still keep in my 1350 calorie range for the most part. I'm sorry you don't agree with this or with the idea of calories in calories out.