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I think you will find on here that there’s quite a few people on addictive anxiety meds that want to go off them but can’t. So my advice is to start with the non addictive anxiety meds like beta blockers and other non benzos
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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