I hadn’t either until Slumber Kit mentioned it here. [emoji848]I thought it was just deep breathing. It seems one is supposed to imagine 4 sides of a box.

Speaking of which, Slumber Kit do you do it for 4 minutes like this one article said? Or as long as you want or need? 4 minutes just seems so long, like a chore. I’d feel like I have to set a timer or something.

Maybe just as long as one is consistent? It’s new to me.

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