Thread: IFS
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Old Mar 12, 2023, 04:45 PM
*Beth* *Beth* is offline
catches the flowers
 
Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
It sounds tiring to me to have to think the parts there and make them come to life. For me the parts come by themselves, they just exist. My advice would be to take it slow or possibly risk feeling overwhelmed, confused, and worn out. It sounds like a really good type of therapy, though.
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Last edited by *Beth*; Mar 12, 2023 at 05:40 PM.
Hugs from:
AliceKate
Thanks for this!
ScarletPimpernel