So I finally managed to cut myself down to no caffeinated coffee. I still have a cup of decaf now and then but that’s definitely a lot better than 6 cups of fully caffeinated coffee a day.
Next goal is to make my primary drink water, I drink like 2-3 cups of plain black unsweetened decaf a day. And I drink water. Those are my two primary drinks. I’d like to get to just drinking water most of the time, cut the decaf down to one a day or every other day.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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