Quote:
Originally Posted by nonightowl
I hadn’t either until Slumber Kit mentioned it here. [emoji848]I thought it was just deep breathing. It seems one is supposed to imagine 4 sides of a box.
Speaking of which, Slumber Kit do you do it for 4 minutes like this one article said? Or as long as you want or need? 4 minutes just seems so long, like a chore. I’d feel like I have to set a timer or something.
Maybe just as long as one is consistent? It’s new to me.
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Okay thought it was just me.
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Everyone can do magic - Cassie Nightgale the good witch.
Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.
This life will be good and beautiful, but not without heartbreak.
In death come peace. But pain is the cost of living.
Like love, it's how we know we're alive.
And life goes on.
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