Quote:
Originally Posted by nonightowl
I hadn’t either until Slumber Kit mentioned it here. [emoji848]I thought it was just deep breathing. It seems one is supposed to imagine 4 sides of a box.
Speaking of which, Slumber Kit do you do it for 4 minutes like this one article said? Or as long as you want or need? 4 minutes just seems so long, like a chore. I’d feel like I have to set a timer or something.
Maybe just as long as one is consistent? It’s new to me.
Sent from my iPhone using Tapatalk
|
No, I don't do it for four minutes as that seems too long. I just do it five times. I will repeat it if necessary but usually there is time in between the two or three box breathing sessions.