|
I painted for like 35 minutes. It helped briefly but now I’m dissociating worse so I took a klonopin just now
Update: my anxiety is a lot better now. I spent an hour reading and that helped. Might take a shower now just because hot water is good for like grounding myself.
Sent from my iPhone using Tapatalk
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Last edited by Blue_Bird; Mar 13, 2023 at 02:55 PM.
|