((((((((((((((((((((((((((((((((Griffe))))))))))))))))))))))))))))) Overwhelming emotions are so hard to deal with and you are using SI to cope with them. It is not stupid but very hard on you. Maybe you can try using some other coping skills when you feel so overwhelmed? If you have a t maybe you can work together to come up with some ideas. Please don't be so hard on yourself.

BB