Mar 15, 2023 at 04:06 PM
I think a steady effort to meditate is worth it. After I mediate I feel much more calm and the more I mediate the better my PTSD and anxiety is. Go e it a concerted effort. It has been helpful to me!
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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