I feel depressed and easily distracted, but I think I know the way out of here. Have been thinking a lot ...

I hope to drag myself back to the moment when I find that my thoughts are wandering (hope to instruct myself to do so).

I have forgotten to use my schedules the last days. They are the glue in coping with the problems I have; the alpha and the omega. I need to go back to them. Tomorrow I have an appointment for massage. I will go through my ordinary weekly planner and make some adjustments to be able to put the massage in, to go to the grocery afterward and make place for a good lunch/dinner time.

Some time during tomorrow I will come back and tell if I was able to do the necessary "things" for my health.