I made it today! I turned my depression around by using structured time and by the words I said to myself in all the different sections of my schedule.

I find especially the talk I use for bringing "drifting thoughts" back to the here and now very helpful.

This doesn't mean that I will be fine tomorrow as well, but it means that for my problems, proper schedules together with how I use my inner talk is my way into a better life.

I can fall and forget that, but I must practice, practice and practice again to remember how to use my psychological tools when I fall.

Hi five from me to me! (Tomorrows plan is already written).