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Old Mar 16, 2023, 03:05 PM
*Beth* *Beth* is offline
catches the flowers
 
Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
Quote:
Originally Posted by Rosi700 View Post
I made it today! I turned my depression around by using structured time and by the words I said to myself in all the different sections of my schedule.

I find especially the talk I use for bringing "drifting thoughts" back to the here and now very helpful.

This doesn't mean that I will be fine tomorrow as well, but it means that for my problems, proper schedules together with how I use my inner talk is my way into a better life.

I can fall and forget that, but I must practice, practice and practice again to remember how to use my psychological tools when I fall.

Hi five from me to me! (Tomorrows plan is already written).

Good on you, Rosi!
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Hugs from:
Rosi700
Thanks for this!
Rosi700