
Mar 16, 2023, 03:05 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by Rosi700
I made it today!  I turned my depression around by using structured time and by the words I said to myself in all the different sections of my schedule.
I find especially the talk I use for bringing "drifting thoughts" back to the here and now very helpful.
This doesn't mean that I will be fine tomorrow as well, but it means that for my problems, proper schedules together with how I use my inner talk is my way into a better life.
I can fall and forget that, but I must practice, practice and practice again to remember how to use my psychological tools when I fall.
Hi five from me to me!  (Tomorrows plan is already written).
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Good on you, Rosi!
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