I am also super grateful for the changes I've made to be able to follow my psychiatrist's advice, cause without my psychiatrist down here, I'd not be in a good place mentally speaking. Without his supervision, care, and other stuff that psychiatrists do (i.e., advise on meds, etc.)

Anyway, I am really glad I put in the effort to try to follow his advice at every turn. I am now down to 2.5 mg of clonazepam (from 3 mg).